a short paragraph on how to tackle a bad habit
please help me with this question
Answers
Answer:
With the idea of the 3 Rs in mind, here are 15 tips to help you break that old, stubborn habit.
Identify your triggers. ...
Focus on why you want to change. ...
Enlist a friend's support. ...
Practice mindfulness. ...
Replace the habit with a different one. ...
Leave yourself reminders. ...
Prepare for slipups. ...
Let go of the all-or-nothing mindset.
Explanation:
may it helps you
After we have successfully identified habits we need to break, we need to get prepared. The task is not as easy as some may think. It will require discipline and patience. Some may start feeling bad. However, the situation will improve in the near future along with your state of mind and well-being. So, the main steps are as follows:
Find the alternative – a fast and simple way to give up the bad habit. All you need is to substitute it with something less harmful. For example, when you give up smoking, chewing gum can bring great relief. The idea is to keep your mouth busy with it and forget about cigarettes.
Team up with friends – one is very likely to have a friend or relative with the same problem and the aim of giving it up. A good idea is to team up and try to fight the bad habit back together. You may support each other every time it is hard. Another way is to set several triggers. For example, every time both of you want to smoke you start running instead.
Create a harmonious atmosphere – the best way to get rid of stress and boredom, which are the main cause of bad habits, is to be among people who love you. They will always find encouraging words or help when you alone fail to cope with the problem.
Set clear targets – it is not only about visualizing yourself without beer or a cigarette. It is about real actions and steps to take when breaking the habit. Create an outline or plan with schedules and timeframes.
Stick to that plan and try to build your new identity that is not dependent on boredom, stress, or other external factors