Question

a short speech on super brain yoga

Answer 1

Superbrain Yoga is a simple beneficial exercise that does not involve any complicated body twists or turns. It is designed to help improve aspects of your mental health such as concentration. While hard evidence for the effectiveness of superbrain yoga is limited, some feel it can especially benefit hyperactive children and teens, senile people, autistic people, and people with ADD/ADHD. Superbrain yoga is a simple activity that involves touching the ears and doing squats. With a little effort, you can easily gain the benefits of superbrain yoga.

Answer 2

$\huge\star{\underline{\mathtt{\red{A}\pink{N}\green{S}\blue{W} \purple{E}\orange{R}}}}⋆$

Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.