a siminar on strengthening mental
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Try these power exercises to improve your mental strength, and your ability to handle life, the good and the bad, like it's no big deal.
1 Use Fabulous to Practice self-awareness. ...
2 Practice self-affirmation. ...
3 Acknowledge your emotions. ...
4 Step out of your comfort zone. ...
5. Make a power stance. ...
6. Make time for your passions.
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