a small essay on fruits ( like with benefits and all ) follow me and I will follow you
Answers
Explanation:
The fruit is delicious and nutritious. It grows on plants and trees in the gardens. Fruits like mangoes, jackfruits, leeches, apples, pomegranates, oranges, grapes, papaya, guavas, etc. are consumed with relish and pleasure by us. They are available in different seasons of the year.
Leeches grow in abundance in Muzaffarpur in India, and their taste is very sweet. Guavas growing in Banaras are bigger in size and very tasty. Mangoes of U.P. are very famous, as oranges from Darjeeling or apples from Kashmir are the best in quality in India.
Oranges, apples, grapes, pomegranates etc. are generally given to the ailing patients to regain health. These fruits are known to be extremely nutritious. Fruit juice gives strength, and not unnecessary fats to the human body. So fruits are being recommended as a part of diet by the physicians for the children and the sick patients
Answer:
'An apple a day keeps the doctors away'. Is that cliché really that far off? Actually, no; that statement holds truth. Everybody knows the importance of fruit as a part of a well-balanced diet, but most people do not know just how good fruit is for health.
Not only does fruit aid in good physical health, but it also provides benefits for good mental health. Fruit makes weight loss more efficient and heightens brain functions. Eating a healthy amount of fruit improves the ability for the body to lose weight. Fruit contains eighty percent water just like the human body. This means that extra water weight is easily disposed of and the body only absorbs the nutrients. Fruit, 100 percent free of bad cholesterol allows the heart to work more.
Different fruits contain different vitamins, so it is important to eat a variety of fruits. Mangoes, papayas, melons and citrus fruits, like oranges and grapefruit, are high in vitamin C.
Fruits are important sources of vitamins and carbohydrates like fiber and sugar. They are low in calories and naturally sweet. Fruits and their juices are good sources of energy.
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