A sound mind lives in a sound body
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Answer:
A sound mind is in a sound body.
The proverb which is of greek origin insists that the mind and body should be both healthy and sound. A healthy person can think normally and act instantly in any given situation. A sound body means a healthy body, free from diseases and it does not a bulky body. A sound mind means a mind capable of a good, positive, and free-thinking mind.
A healthy body is obtained by maintaining a good diet and good exercise to keep the body going. A good exercise consists of vigorous exercises or yoga and other such things. To keep the mind clean we should always have a positive thinking and honest attitude in life. The Greeks gave much importance to healthy living. They had a very good organized form of life. They ate healthy food and rarely indulged themselves in wine.
The Spartans were well known for their organized life and ate just meat, Olive’s figs and fruits and also trained heavily in warfare and also in sports. This is also the reason why they started organizing the Olympic Games to demonstrate their fitness. This is also the reason that they had a well-organized form of democracy in earlier days. Body and mind are connected with each other and enables man to have a contented mind and contented mind leads a man to have a body and a meaningful life. A sound mind can function with a positive approach if it exists in a sound body.
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