Question

a sound sleep during the night help _ and _ ​

Answer 1

$\huge\star{\red{\underline{\mathfrak{answer :) }}}}$

• Exercise. Going for a brisk daily walk won't just trim you down, it will also keep you up less often at night. ...

• Reserve bed for sleep and sex. ...

• Keep it comfortable. ...

• Start a sleep ritual. ...

• Eat—but not too much. ...

• Avoid alcohol and caffeine. ...

• De-stress. ...

• Get checked.

Note:- You can use any of these in the blanks

Answer 2

$\huge{\boxed{\textbf{\textsf{\green{Answer}}}}}$

• Exercise. Going for a brisk daily walk won't just trim you down, it will also keep you up less often at night.
• Reserve bed for sleep and sex.
• Keep it comfortable.
• Start a sleep ritual.
• Eat—but not too much.
• Avoid alcohol and caffeine.
• De-stress.
• Get checked.