A source of vitamin d is option 1 milk 2 tomato 3 wheat 4 citrus fruits
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1.) Milk
Explanation:
Milk is a rich source of vitamin D. Hence, including a glass of full-cream milk, twice a day can improve the vitamin D level in your body. It will not only boost your metabolism, but also will ensure that you don’t feel tired or drained out throughout the day.
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