a speech conclusion on the topic plant based diet a good for health
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Plant based diet a good for health(conclusion)
Plants based diet is the best diet for human beings; plants contain important nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Potassium maintains healthy blood pressure; and dietary fiber reduces blood cholesterol levels thus ensuring health of the heart. Similarly, vitamin A and C are so essential in maintaining the health of skin, teeth and gums.
In conclusion it can be said that in order to enjoy perfect health, eating vegetables is indispensable. Children must be taught their value in the diet plan. Elders and parents must ensure vegetables of all sorts are included in their diet plan. Ignoring eating vegetables might lead to serious health deficiencies and diseases. So in order to live every moment healthily year after year, everyone should eat plant-based diet.