Question

A SPEECH ON COVID 19 FITNESS AT HOME.

Answer 1

Answer:

The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of us to do the sort of exercise we normally do. It’s even harder for people who don’t usually do a lot of physical exercise.

But at a time like this, it’s very important for people of all ages and abilities to be as active as possible. WHO’s Be Active campaign aims to help you do just that - and to have some fun at the same time.

Remember - Just taking a short break from sitting, by doing 3-4 minutes of light intensity physical movement, such as walking or stretching, will help ease your muscles and improve blood circulation and muscle activity.

Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers - all conditions that can increase susceptibility to COVID-19.

It also improves bone and muscle strength and increases balance, flexibility and fitness. For older people, activities that improve balance help to prevent falls and injuries.

Regular physical activity can help give our days a routine and be a way to stay in contact with family and friends. It’s also good for our mental health - reducing the risk of depression, cognitive decline and delay the onset of dementia - and improve overall feelings

Answer 2

Answer:

Good morning/afternoon/evening,

We are all lock at home because of covid-19.

and our health has become unfit.So today we are gonna do some exercise to be fit. so let's start

start your exercise....,.............,................................

after finishing.

So now we have finished so every day let's do this exercise .Bye stay home stay safe

OR

Good morning/afternoon/evening.Because of the covid-19 pandemic. We cannot go out and we are at home bore Our daily routine is always the same.wake up,eat breakfast, watch Television(TV),Eat food,watch phone,spend the hole day watching TV or Phone, Eat, sleep.

so sometimes we forget doing out exercise so it's very important to be done so If you stay fit the covid-19 virus they cannot come to you easily so stay fit. And don't forget to do exercise,yoga,etc.And don't stop doing exercises thinking You cannot do them at home.

SO DO YOUR EXERCISE REGULARLY AND

STAY FIT STAY HOME STAY SAFE