Question

a speech on halasana-the plough pose

Answer 1

Halasana is also known as the Plough Pose or Plow Pose because it resembles a wooden plow that is traditionally used in fields to till the soil. Hala” is also known as the plow or plough and so the name Halasana. This is one highly essential yoga asana or yoga move which helps in eradicating the back pain caused due to various reasons. In fact Halasana is one of the most effective asanas which involves stretching of each part of the spine, especially the upper spine. In this current article we will talk about the health benefits of halasana. This article will also let you know how to do the Halasana in a step by step manner.

How To Do Halasana or Plow Pose Exercise?

Now here we are at the exact section where we would be mentioning about the steps of doing halasana or the plough pose in a clear manner. But before we make you know about the steps let us tell you that the preparatory poses including the Sarvangasana, Ashwini Mudra and the Viparit Karni can be done before the start of halasana.

Now check out the steps for doing Halasana or the Plow pose.

Lie down flat on your back with the arms alongside the body and the palms facing downDo keep both the legs straight and close together all throughout the practise of the basic pose of halasana.Make sure you have relaxed the whole body and prepared your mind for the plough pose.