A) Speech Writing (5)
Imagine that you have taken part in school's
elocution competition. Prepare a speech in about
100 words on ' Importance of exercise in life'.
Use the following points.
1. Sound mind in a sound body
2.Balance diet and exercise ....
important for body
3. exercise reduce toxins in the body.
4,Maintain weight
5. Keeps mind fresh
6. Add your own points.
plzz tell
Answers
Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores
A sound body means a healthy body, free from diseases and it does not bulky body. A sound mind means a mind capable of good, positive and free thinking mind. A healthy body is obtained by maintaining a good diet and good exercise to keep the body going.
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
“In general exercise helps our lungs; kidneys get rid of things that can cause us onset of disease,” she said. A healthy lifestyle - eating healthy, drinking plenty of water and exercising - is important to detoxifying because it enables our body to do what is intended to do
Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50, research suggests. Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 studies found
Explanation:
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