Question

A sports career is very challenging. Express your views on the statement.​

Answer 1

Answer:

Today, I am going to speak on psychology and sports. By sports my reference is not on creating champions but as a means to developing a:

• Sporting attitude/spirit.
• Positive attitude towards life and its struggles.
• Shaping one's personality and character.
• We are all well aware of the fact that participating in sports/physical activity develops the five components of fitness, namely: strength, speed, skill, stamina and flexibility.
• We all remember April 2nd 2011, here in Mumbai, when we won the Cricket World Cup. On my way back from the Wankhede Stadium, there were wild celebrations all over Mumbai, across the streets all the way up to Vashi, Navi Mumbai; and I am sure the celebrations were equally ecstatic across the country. Unifying all, across lines of age, religion, caste, socio-economic status, educational qualifications, position held in society.
• Well, that is the effect of sports. ‘Healthy Mind In a healthy Body’, and ‘Healthy Body in a Healthy Mind’. Both these statements are 100% true.
• Sports is exercise/physical activity with fun, ‘masti’.
• Sports is exercise/physical activity with an objective and definite aim.

• Sports is exercise/physical activity with a purpose to overcome adversities and win.
• Playing sports helps release pressure and tension in a healthy and controlled way.
• Sports improves sleep patterns and levels of anxiety.
• Sports develops motor skills and mind/body connection.  
• Sports staves off depression.

• Sports reduces the risk of many physical diseases.