Question

a) State two good sources of each type of nutrient found in food.
b) Why do our bodies need each type of nutrient?

Answer 1

Explanation:

Ans a) Protein- lean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumes

Fat - oils, butter, margarine, cream, meat, cheese, pastry, biscuits, nuts

Preformed Vitamin A -butter, margarine, cream, cheese, eggs, meat

Ans b) A person needs to consume all six types of essential nutrients to ensure the best possible health. These nutrients support vital functions, including growth, the immune, the central nervous system, and preventing disease.