(a) Stress is nothing but mental tension or anxiety which is caused by the work at hand. This happens
when one is not able to deal with that work. For example, a student who has no aptitude for a subject is
compelled to take it up either because of parental pressure or because of pressure from peer groups or due to
the perceived importance of the subject itself. When he or she finds it difficult to cope with it and wants a
change the external pressures deny him or her change. This situation leads to stress. No work is done well
when one's mind is under stress. This inability to do well leads to diffidence. Gradually this diffidence leads to
a feeling of inferiority. Persons with such inferiority complex isolate themselves and succumb to stress. These
leads to inefficiency, loss of interest and above all to a total break down physical, mental, emotional and moral.
Therefore, the moment one notices that one is stressed that is, one is not able to cope with work, studies,
problems etc, the first step one should take is to find out the cause of the problem with a calm and cool mind. One
should take a break and allocate time to analyse where one went wrong. If one is not able to do this on his or her
own, one should not hesitate to get the help of someone who can help. One should be open-minded and honest
about one's weaknesses and deficiencies. It is better to share a problem and find a solution to it than struggle
without results and feel miserable.
To see that pressure or tension does not build up and haunt a person, one should programme one's work.
One should take up a task which is within one's capacity and find out an easy way to accomplish one's goal. This
can be achieved if one has a calm and balanced mind and lots of patience. One must, first complete the task
which one finds comparatively easier to do. This will promote self-confidence. Development of self-confidence
leads to an improved perspective. This enables one to deal with more difficult problems and solve them. One will
then find that there is no problem without a solution. With this realization, stress will automatically vanish.
Answers
Answer:
we should always follow what our mind tells if we are not interested in that thing we should never do that ever in our life because this effect s on our mental , physical and social thought so we should always follow what our mind tells us.
explaination: hope you like this answer .
Answer:
in today's fast-paced world, chronic stress is common, but your mind and ... Your heart pounds faster, muscles tighten, blood pressure rises, breath ... leaving you more vulnerable to anxiety, depression, and other mental health problems. Negative self-talk; Unrealistic expectations / perfectionism; All-or-nothing attitude .Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life.
If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself—and improve how you think and feel—by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects.