A strong immune system means better defence against virus infection. Write in short the diets and habits to improve our immune system.
Answers
Answer:
Your immune system defends you against the viruses that cause colds and flu. These eight steps can help support your immune system so it's ready to fight those viruses.
Eat plenty of fruits, vegetables, and whole grains.
Get at least 30 minutes of exercise most days of the week.
Get enough sleep.
Wash your hands.
Keep up with your vaccinations. Almost everyone who's at least 6 months old should get a flu vaccine every year.
Keep your weight healthy.
Don't drink too much alcohol.
Don't smoke.
Get the Nutrients You Need
Food is your best source. Fill half your plate with vegetables and fruit, and split the other half between lean protein and grains, as the government's "MyPlate" guidelines recommend.
Not sure if you're getting enough vitamins and minerals? Ask your doctor or a nutritionist about that.
Don't overdo supplements. Taking too much can be bad for you. Your doctor can let you know what you need.
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Explanation:
During the Flu or viral season, many of your mates might get sick but some would stand tall even when everyone in their home is sick with the flu. Have you ever wondered, how some people get sick very often and some are more prone to catching cold or viral infection? It’s all about the body’s immune system. The immune system is the first line of defense of our body against an alien microorganism entering the body. Stronger your immune system, lesser would be the chance of you falling ill. But then again, having a strong immune system doesn’t make you invincible.
With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection. From sleeping for 8 hours to walking in the sun to eating a balanced diet, the ways are simple but they can really be helpful if followed. Follow them and witness the change in your body’s strength to fight illness.