Question

a test for cardiovascular endurance on how quickly your heart rate returns to normal after exercise​

Answer 1

3-Minute Step Test is a test for cardiovascular endurance.

• 3 Minutes step test is a test to determine a person's aerobic fitness and cardiovascular health by measuring how fast does the patient's heartbeat return to normal after exercising.
• The procedure for the test is as follows:

1. Stand in front of a step or staircase (approx 12 inches high).
2. Step up on it by using the right foot first followed by the left foot.
3. Step down using the right foot first followed by the left foot.
4. Do this for 3 minutes.
5. Note down the heart rate after 3 minutes and compare it with the standard results.