Question

(A).The 5 benefits of Yoga:

1.

2.

3.

4.

5.

(B).Any 5 Yoga poses

1.

2.

3

4.​

Answer 1

(A).The 5 benefits of Yoga:

1. Improve flexibility and strength.Yoga stretches your muscles.

2. Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back.

3. Ease stress and anxiety levels. Yoga involves breathing exercises that forces you to pay attention at your breath.

4. Reduce back pain.

5. Improve sleep.

(B).Any 5 Yoga poses:

1. Bridge-Bandha Sarvangasna.

2.Downward Dog-Adho Mukha Savanasna.

3. Child pose-Balasana.

4. Warrior 1-Virabhadrasana 1.

5. Triangle-Trikonasna.