Question

(a) The prolonged practice of this asana can build the muscles of the hand, it increases the strength
of the shoulder, neck and abdominal muscles, it increases digestive power. But the
contraindication is not to practice this asana when there are injuries in wrist, knee or hand
Name the asana.
(1) Kukktasana, (2) Bajrasana (3) Tuladandasana
(b) While practicing this asana the respiration will be normal. Practicing of this asana can
increase the flexibility of spine, the back muscles remain healthy and strong and constipation
can be reduced. Name the asana.
(1) Guptasana, (2) Halasana,' (3) Pabanmuktasana
(c) The method of this asana is : Stand straight with feet apart, then inhale slowly and raise the
arins up, stretch up the body from the waist and then exhale and bend forward until both palms
rest on the ground. Name the asana.​

Answer 1

Answer:

a) Bajrasana

b) Halasana