A very important nutrient that makes the smallest portion of our diet it
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it's is protein that make our body
With obesity becoming more of a common around the world, you may have heard about the importance of eating small portions. No matter if you are concerned about your weight, your energy level or nutritional deficiencies, eating small portions can help maintain optimal health.
Decreased Calorie Intake
One of the most important reasons that you should eat small portions is that by doing so, you are decreasing the number of calories you are putting in your body each day, thereby reducing your chances of developing obesity. While you may believe that it doesn't matter how many or what size meals you eat, but rather the total amount of food you eat each day that contributes to obesity, research has actually found that people who eat only two to three large meals per day are much more likely to become overweight than those who eat more frequent, smaller meals.