Question

A Vitamin Required for maintaining good eyesight

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Answer 1

Explanation:

Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes' health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots.

Answer 2

Answer:

Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye.

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