A well balanced diet is essential for good health find error
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A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. ... It is important to not eliminate any essentialmacronutrient, such as fats or carbohydrates, but be conscious of portion control
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. ... It is important to not eliminate any essential macronutrient, such as fats or carbohydrates, but be conscious of portion control
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A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. ... It is important to not eliminate any essential macronutrient, such as fats or carbohydrates, but be conscious of portion control
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Nutrients. The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy.
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