a)
What are the components of food?
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høl@ dèær
The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients. Carbohydrates: Carbohydrates are also called energy giving food.
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Our food contains mainly five major kinds of nutrients namely vitamins, minerals, carbohydrates, proteins and fats. Additionally, food also contains water and dietary fibres/roughage and water which are also required by our bodies. Carbohydrates: Carbohydrates main function is providing energy to the body.
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