Question

a. What fitness component is common in the recreational activities?
b. How does active participation in recreational activities contribute to your fitness?

Answer 1

1) Fitness includes five essential components, flexibility, cardiorespiratory fitness, muscular endurance, muscular strength, and body composition.

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2) Active participation in recreational activities contribute to overall fitness because it engages the muscles in your body as well as improve your mental health. When camping, hiking or even biking, you engage your muscles. This can help build endurance, strength and flexibility

Answer 2

Explanation:

A. The 5 added substances of prosperity are parts that commit to genuine prosperity and help manual the strategy of having fit.

These 5 are,

• Cardiovascular Endurance.

• Solid Endurance.

• Solid Strength.

• Flexibility.

• Body structure.

b. "Dynamic entertainment" sounds to me like PC games or game.

It could regularly will as a rule support one as it seems like engaging and absolutely every individual now at absolutely no point in the future just girls* needs to have engaging.

*see Cyndy Lauper.