Question

(a) What is junk food ?
(b) What happen if we take excess of junk food ?
(c) How to avoid obesity ?
(d) What do you mean by malnutrition?​

Answer 1

Answer:

And 1. Junk food is not good for you

Answer 2

a)junk foods are defined as processed foods with negligible nutrient value and are often high in salt, sugar and fat.

b)Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems.The resulting obesity may begin clogging up the arteries and lay the basis of an impending heart attack.

c)1. Eat Breakfast Every Day

2. Eat High Fibre Foods

3. Eat Raw, Leafy Green Vegetables

4. Turn to Fish, Chicken and Beans for Protein

5.Eat Healthy Nuts

6.Get Plenty of Calcium

d)Malnutrition refers to deficiencies, excesses or imbalances in a person's intake of energy and/or nutrients.

hope it will help you.

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