(a) What is require to ensure a good night's sleep?
(6) What does Dr. Carol Landis say about sleep?
(c) Describe the factors that determine how we feel when waking up.
(d) What are the sleep patterns of babies and elderly?
(e) How do we feel when we miss a couple of hours of sleep?
( What happens if we keep awake night after night?
(g What are the causes of sleeplessness?
(h) Can sleeping pills cure insomnia?
plz help to solve this couple of questions
Answers
Explanation:
a. While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep
b. Landis points out that those who follow a regular sleep schedule are more apt to function better on fewer hours, but she adds that most adults need at least six hours of sleep each night. "A person's sleeping patterns aren't set in concrete," Landis stresses
c. One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.
d. Same as answer(a)
e. can lead to more serious conditions. Longer term, too little sleep may contribute to heart disease, high blood pressure, diabetes, obesity, and stroke
h. Sleeping pills can be effective in relieving short-term insomnia and are often the first line of treatment offered to poor sleepers by their doctors. Unfortunately, pharmacological 'cures' often fail to address the underlying causes of insomnia, meaning that they are not recommended for persistent sleep problems.
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