Question

a. Why are bread and cereals placed at the bottom?

b. Why are sweets placed at the top?

c. Why should we eat a lot of fruit and vegetables?​

Answer 1

Explanation:

(a) Bread, cereal, rice, and pasta

With 6-11 servings daily, this food group is the largest group, hence the bottom position on the pyramid. This group provides complex carbohydrates (starches), which are long chains of sugars, as well as vitamins, minerals, and fiber.

(b) Candy, also called sweets (British English) or lollies (Australian English, New Zealand English),[a] is a confection that features sugar as a principal ingredient. The category, called sugar confectionery, encompasses any sweet confection, including chocolate, chewing gum, and sugar candy. Vegetables, fruit, or nuts which have been glazed and coated with sugar are said to be candied.

(c) Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

Answer 2

Answer:

a. With 6-11 servings daily, this food group is the largest group, hence the bottom position on the pyramid. This group provides complex carbohydrates (starches), which are long chains of sugars, as well as vitamins, minerals, and fiber.

b. Since sweets have high calories and also which are not good for our health, they should be taken at minimum quantity so they are placed at the top of the pyramid

c. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

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