A winter sport holiday writing
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Winter sports are extremely popular because they are good for health, mood and overall well-being. What is more, they are fun. To what extent? Check out our sample essay to find that out.
Skiing, snowboarding, ice skating, snowshoeing or winter hiking are among the most favorite winter sports of the majority of people. They burn more calories and better improve metabolism than any other indoor work-out out there because the organism goes to great lengths to keep the body temperature normal. Winter sports also ameliorate the blood circulation and cardiovascular system because of the cold weather. Moreover, during the winter you don’t get enough of vitamin D. But you can compensate it by taking up winter sports and exposing yourself to the sun. Overall, this kind of activities lift up your endurance level and boost the effort exertion.
When you think about exercising in winter, the first thing that comes to your mind is skiing. It has the elements of aerobics – it speeds up the heart and strengthens its muscles enhancing the blood flow. Skiing requires a lot of work from hamstrings, calves, limbs, and thighs because it’s all about moving from one direction to another, switching and turning. It is a great way to spend time in winter, and in the USA there are many destinations perfect for this kind of sport: southwest Denver, southeast Salt Lake City, Lake Tahoe, etc.
Snowboarding is one more activity popular in winter and is practiced together with skiing. It is quite hard to train and master because one needs to possess a good sense of balance. Furthermore, it is important to develop the lower body for successful exercising. But, despite these
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