Question

A women consumes 100g boiled eggs, 70g of green leafy vegetables, 25g of butter and 150g of wheat bread in breakfast and lunch. What is the amount of net kilocalorie intake by her?

Answer 1

Explanation:

100 plus 70 plus 25 plus 150 equals 345

Answer 2

Explanation:

100g of boiled egg: 154 calories: It is ok energy source but less recommended when compared to green vegetable

70 green leafy vegetable is 163.3 calories, It is most primary energy source and also safe to consume

25 g of butter 179 calories, It is a good source of energy and also can be consumed as its safe

150 g of wheat bread: 508 calories, it is a best and good source of energy. Safe and hygienic.

The total is net kilocalories is 1.004 kilocalories.