Question

A. Write True or False.
1. Fats are the main energy-giving nutrients used by body cells.

2. Fats of plant origin are unsaturated fats.

3. Soyabean is the richest source of plant proteins.

4. Proteins and carbohydrates are required in the same amount by all
age groups.

5. Pizza, potato wafers and ice cream are healthy foods.

B. Answer in one word.

1. Nutrients present in fruits and vegetables

2. Nutrient needed in the diet of growing children

3. The dietary fibres found in food

4. Minerals required in small amount

5. Vitamin which helps in blood clotting

C. Tick the correct answer.

1. The sugar found in milk is
(a) Sucrose
(b) Fructose
(c) Glucose
(d) Lactose
2. Which of these gets deposited on the walls of blood vessels if we take excess of anima
fats?
(a) Roughage
0(b) Cellulose
(c) Cholesterol
d) Vitamins

3. Vitamin that helps in the normal growth of bones in children is
(a) Vitamin A
(b) Vitamin E
(c) Vitamin D
(d) Vitamin K

4. The food which is a good source of fluorine and iodine.
(a) Cereals
(b) Seafood
(c) Legumes
(d) Sprouts
​

Answer 1

Answer:

1. True
2. True
3. True
4. False
5. False

1.vitamins A , C and E, magnesium, zinc, phosphorous and folic acid.

3.Soluble fiber.

4.iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

5.Vitamin K

1.Lactose

2.

3.Vitamin k

4.Cereals

I hope it will help

Answer 2

Answer:

1 true

2 true

3 true