Question

A1) Make a list of negative effects of anger.
"Holding into anger is like drinking poison and expecting the other person to die' are the words of
Buddha. We all lose our calm and get angry, on trivial and not so trivial matters. There are several
reasons that cause anger within us. Our well being may be at stake, our expectations and the reality may
not be in tandem or we may be get angry when we are wronged. Anger could also be a defense mechanism
to create a false person about ourselves. Whatever the reasons, anger comes with its own perils. Anxiety,
high blood pressure, headache and depression are just a few physical and emotional effects of anger.
What we need to concentrate on is anger management. Regular exercise, learning to relax and composed
and most importantly communicating to some one close to us are ways to stay calm.
Let us remember:
"Anger doesn't solve any thing. It builds nothing, but it can destroy everything." So remember, when
angry don't react in the heat of the moment. Express your emotion when calm. Identify the root cause of
your anger. Never hold grudges. Let go and move on if need be.give answers ​

Answer 1

Answer:

Abcdefghijklmnopqrstuvwxyz

Explanation:

hjjjnvjmmbgknbgdhkdgkkvfjkngkhjjgkh rs lmbg sindh

vccj

Answer 2

Answer:

ksdhwdbtisxjrooiuhhjii