A5 what are
the benefits of daily exercise?
Answers
Answered by
45
Answer:
The health benefits of exercise:
- Help you control your weight
- Reduce your risk of heart diseases
- Help your body manage blood sugar and insulin levels
- Reduces your risk of chronic diseases
- Improve your mental health and mood
- Help keep your thinking, learning, and judgment skills sharp as you age.
Explanation:
Hope it helps!
Answered by
8
Answer:
i'll type it in points you can frame sentences for the same:
1. helps us to be fit
2. makes us focus more
3. helps you to motivate to be healthy
4. makes your mind calm
5. lowers risks for diseases related to heart. also reduces risks for high cholesterol, blood pressure, heart attacks etc.
6. helps you maintain longer and healthier life.
7. also helps you have a better and well rested sleep
side note: if its a speech or essay add in the well known quote "health is wealth" or "prevention is better than cure"
Similar questions