Question

A5) What can you do to control your anger?​

Answer 1

Answer:

Start by considering these 10 anger management tips.

Think before you speak. ...

Once you're calm, express your anger. ...

Get some exercise. ...

Take a timeout. ...

Identify possible solutions. ...

Stick with 'I' statements. ...

Don't hold a grudge. ...

Use humor to release tension.

Answer 2

★Question★

●What can you do to control your anger?

★ ⦋Answer⦌★

●First up, anger isn’t a ‘bad’ emotion. It can actually help you to be honest or to stand up for something you believe in. There’s absolutely nothing wrong with feeling angry. What matters is how you cope with and express your anger.

●Here are our tips for the best way to control your anger.↓

1. Recognise the warning signs

2. Work out why you’re angry

3. Write it down

4. Count to 100

5. Press pause

6. Move your body