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1. Carbohydrates : Energy giving food
Protein : Growth and Repair of cells
Fats : body building food
vitamin and mineral : they role in chemical process of digestion...
2. The balance diet refers to the right amount of food groups and nutrients for your body. The components of
balance diet is fruit and vegetables,grains and protein and other.
3. Obesity refers to excessive fats stored in once body and increases the health risks..
....
Hope this helps you....
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