Question

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Answer 1

Answer:

1. vitamin a

2. milk,carrot

3. chilli., orange

4.sunlight, milk

5. to digest the food

6. salad,and peel of potato

Explanation:

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Answer 2

Ans 1 :- Vitamin B

Ans 2 :- Two sources of vitamin B are :-

Whole grains, Fruits

Ans 3 :- Two sources of vitamin C are:-

orange,lemon

Ans 4 :- Two sources of vitamin D are :-

orange juice , cereals.

Ans 5 :- Roughage are fibres which are taken along with food for a healthy diet.

Roughage forms an important component of our food because of the following reasons:

☆ They help prevent constipation by increasing

☆ the volume of stool in our body. Therefore, people who include a lot of dietary fibres in their diet suffer from fewer problems of constipation.

☆ They help in retaining water in the body.

☆ They help in getting rid of undigested food.

Ans 6 :- whole grains, nuts, seeds, legumes, fruits, and vegetables etc.

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