AAHPER General Fitness test consists of:
a) Pull Ups Boys b) Sit-Ups (Flexed Leg), Boys and Girls c) Shuttle Run (Boys and Girls) d) All of these
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all of these are AAHPER General fitness test consists
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Answer:
AAHPER General Fitness test consists of All of these.
Option D
Explanation:
AAHPER stands for "American Alliance for Health, Physical Education and Recreation". His test consists of a group of 6 tests that are to be performed for the fitness of young children. These consist of
- Pull-ups: Here pull-ups are done with flexed arm hang.
- Flexed Leg situps: Situps increase the power of leg and abdominal muscles.
- Shuttle Run
- Standing Long Jump
- Sprinting
- "600 yard Run" is used for the testing of endurance.
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