aap apne nakaratmak vicharo KO sakaratmak vicharo mein kaise privartit kr skte ho?
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Hum apne nakaratmk vicharo ko sakharatmk tabhi bana sakte hai jab hum apne aap ko sakharatmk banaye aur dosro mein khamiyan dundne ke bajay unko ushi tarah swikar Kare jaise ve hain. jab hum dosro mein acchayien donde lagegnge tum hamari soch apne aap hei sakhartamk ho jayegi. Hum apne aap ko swikar Karna padhega.
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by doing yoga and laughing
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