' आपके घर में कोई मरीज है , तो आप क्या सावधानियां बरतेंगे ' इस विषय पर लिखिए ।
Answers
(PA) is defined as any bodily movement produced by skeletal muscles that require energy expenditure.[2] There are two components to physical activity that need to considered:
Aerobic fitness: this usually includes moderate to vigorous activity that makes you feel a bit warm and causes an increase in your breathing rate, breathing depth and your heart rate.
Strength and balance: This is often the forgotten component of physical activity but it is an essential part and has many benefits.
Physical activity may include[3]:
Active recreation
Sports participation
Cycling
Walking
Play
Dance
Gardening
House cleaning
Carrying heavy shopping
During the COVID-19 pandemic it is even more important for all people to be physically active. Even if it is only a short break from sitting at your desk and doing some walking or stretching. Doing something as simple as this will[3]:
ease muscle strain
relief mental tension
improve blood circulation
improve muscle activity
create some routine to your day in these unprecedented times.
follow me on branliy