आर्टिकल्स ऑन आयरन दी वर्ल्ड
Answers
Answer:
hi
Step-by-step explanation:
Answer:
mark as brainiest
Step-by-step explanation:
Iron is a mineral that is vital for human survival. It is an essential component of hemoglobin, a protein that transports oxygen in red blood cells.
A shortage of iron can lead to dizziness, tiredness, and even anemia.
The Centers for Disease Control and Prevention (CDC) recommend adult males get 8 milligrams (mg) per dayTrusted Source, and women up to the age of 50 years who are not pregnant or breastfeeding consume 18 mg of iron per day. Amounts vary from person to person.
There are many ways to meet daily iron requirements, boost iron levels, and still eat a varied, tasty, and nutritious diet.
This article looks at the 10 best sources of ironTrusted Source in the diet.
1. Fortified breakfast cereals
Fortified cereals can provide all the iron a person needs during the day.
Breakfast cereals are often a leading source of iron, but it is essential to choose the right types.
The key is to look for a fortified cereal that contains 100 percent of the daily value of iron.
Heading straight for the colorful, sugar-heavy cereals is not the best way to boost dietary iron.
A one-cup serving of fortified cereal contains 18 mg of ironTrusted Source.