Aaradhya is a 16 year old girl. She complained of tiredness and loss of appetite. She was unable to concentrate on her studies. She also appeared pale and unhealthy. Her mother took her to the doctor. The doctor told her that it was because of her poor diet. What condition is she likely to have?
What dietary changes should she be advised?
Answers
Grounded on the symptoms described, Aaradhya is likely to have anemia.
Anemia is a condition where there's a drop in the number of red blood cells or hemoglobin in the blood, leading to a reduced capability of the blood to carry oxygen to the body's apkins. This can affect in fatigue, weakness, pale skin, briefness of breath, and difficulty concentrating.
Anemia can be caused by colorful factors similar as poor diet, iron insufficiency, vitamin B12 insufficiency, habitual conditions, and inheritable diseases. In Aaradhya's case, her symptoms are probably due to poor diet. A diet lacking in iron-rich foods similar as red meat, flesh, fish, sap, and lush green vegetables can lead to iron- insufficiency anemia.
To treat anemia caused by poor diet, Aaradhya should be advised to increase her input of iron-rich foods. She should also consume foods that are high in vitamin C as it helps the body absorb iron more. Foods rich in vitamin C include citrus fruits, strawberries, kiwi fruit, bell peppers, broccoli, and tomatoes. also, she may need to take iron supplements if her anemia is severe.
In conclusion, Aaradhya is likely to have anemia due to poor diet. She should be advised to increase her input of iron-rich foods and consume foods high in vitamin C. However, she may need to take iron supplements, If necessary.
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