Aarav avoids eating vegetables but likes to eat pizza, coke and pastries . But he falls sick easily.What are nutrients that he should include in his diet to remain healthy?Give reason for your answer.
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0
Answer:
he should start having vitamins , proteins and carbo hydrates as the person requires energy which we get from healthy food
Explanation:
Answered by
1
Answer:
He should have a balanced diet. A BALANCED DIET IS A DIET WHICH HAS ALL THE NUTRIENTS LIKE CARBOHYDRATES, PROTEINS, FATS , VITAMINS, MINERALS, ROUGHAGE AND WATER IN ADEQUATE AMOUNTS FOR THE GROWTH AND DEVELOPMENT OF THE BODY.
Explanation:
Junk food is bad for health It lacks nutrition and is loaded with empty calories (refined carbohydrates) High on Salt, Sugar and Fats, including Trans fat.
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