Aartical of Benefit of morning walk
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Answer:
Walking can offer numerous benefits for your health, including boosting your immunity, as well as preventing and helping you manage various health conditions. Studies show that walking for 30 minutes per day can reduce your risk for heart disease by 19 percent.
BENIFITS OF MORNING WALK
- By Mehak
Morning walk can make us mentally and physically strong. It can change our life and habits. Life is busy now-a-days for everyone but still, we can take out time for a short walk. Morning walk can affect us seriously.
Physically, it will give us a habit of walking and make us healthy, and after a habit, we will start changing completely. When a habit develops, we do that thing for more time, and when we'll start this, it will make our body fit, perfectly fit and fine.
Mentally, it will give us some time to stay away from our screens and think about ourselves in our mind, it gives time for self-discussions. It will help us to freshen our mind and help to make a habit of staying alert, aware and active.
So, it proves that morning walk is too much beneficial for each and every person.