आसन k अर्थ और परिभाषाएं btate hu a उनके प्रकार पर प्रकाश dalia....
sorry for the languge............
i want the answer long ang point wise...........
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yogasan sharirik vyayam ka doosra naam hai .yogasan ke kayi fayede hain ÷
isse hamara shareer tandarust hota hai
hame bimariyon se door rakhra
aur hamare shareer ki saari kriyayon ka sanchalan accha rakhta hai
kuch pramukh yogasan hain ÷
1.Tadasana-yeh aasan height badane ke liye upyogi hota hai
2.Vrikshasana-is aasan se hamare haathon par khichaav padta aur hamara shareer flexible hota hai
3.Suryanamaskar-hamare shareer ke sabhi angon ka chalan sahi rakhta hai
4.Pranayam-pachankriya swasth rakhta hai aur hamare concentration ko badhata hai
5.Anulom Vilom-sannson ko control karne me madadgar hota hai aur hamare lungs ko swasth rakhta hai
etc.
if this answer was the best tag as brainliest
isse hamara shareer tandarust hota hai
hame bimariyon se door rakhra
aur hamare shareer ki saari kriyayon ka sanchalan accha rakhta hai
kuch pramukh yogasan hain ÷
1.Tadasana-yeh aasan height badane ke liye upyogi hota hai
2.Vrikshasana-is aasan se hamare haathon par khichaav padta aur hamara shareer flexible hota hai
3.Suryanamaskar-hamare shareer ke sabhi angon ka chalan sahi rakhta hai
4.Pranayam-pachankriya swasth rakhta hai aur hamare concentration ko badhata hai
5.Anulom Vilom-sannson ko control karne me madadgar hota hai aur hamare lungs ko swasth rakhta hai
etc.
if this answer was the best tag as brainliest
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