आयुर्वेद में लगभग कितने बजे वनस्पति का वर्णन किया हुआ है
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Answer:
ʜᴇʀᴇ ɪs ʏᴏᴜʀ ᴀɴsᴡᴇʀ ⬇️
Explanation:
According to our Ayurveda, the ideal time to wake up is before 45 minutes of sunrise, which is also known as the Brahma muhurta. A great shift of energy takes place at that time.
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