about any worrier essay plz answer me fast
Answers
Lots of times, we are in these grey situations where there is nothing obvious that we’ve done wrong, but nothing that we’ve done terribly right either. Often, these are the very situations that niggle at our thoughts and peace and then we can’t stop worrying, at least not until we’ve stayed up a couple of hours in the night. Let us pay some attention to this tendency. Let us start just by being aware that we’re niggling at ourselves for no fruitful reason. You may ask what mere awareness will do, I say, it is enough. Enough to quietly coach the mind, enough to make the mind realize its own nature. Be aware when you are burdening yourself like this. Gently, help the burden lift off. With a lot of love, remind yourself that you did what genuinely occurred to you, and that it is over. When and if the consequences come, you will face them, as genuinely and sincerely as you can. The act is done, and it is over.
A Zen story taken from here explains this philosophy beautifully…
Lots of times, we are in these grey situations where there is nothing obvious that we’ve done wrong, but nothing that we’ve done terribly right either. Often, these are the very situations that niggle at our thoughts and peace and then we can’t stop worrying, at least not until we’ve stayed up a couple of hours in the night. Let us pay some attention to this tendency. Let us start just by being aware that we’re niggling at ourselves for no fruitful reason. You may ask what mere awareness will do, I say, it is enough. Enough to quietly coach the mind, enough to make the mind realize its own nature. Be aware when you are burdening yourself like this. Gently, help the burden lift off. With a lot of love, remind yourself that you did what genuinely occurred to you, and that it is over. When and if the consequences come, you will face them, as genuinely and sincerely as you can. The act is done, and it is over.
A Zen story taken from here explains this philosophy beautifully…