Question

about article on importance of exercise

Answer 1

Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.
Improves Stamina
When you exercise, your body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work. As your conditioning level improves, your heart rate and breathing rate return to resting levels much sooner from strenuous activity.Exercise improves muscle strength

Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.

Answer 2

Answer:

Explanation:

Exercise increases your energy level. Exercisingdelivers oxygen and nutrients to your whole body helping it to work more efficiently and boost your endurance.2.Exercise and other physical activities are often great opportunities to socialize. Going to the playground, joining a sports team or going to the local recreation center are all great ways to meet new people.3.Being physically active will keep you healthy. Research says that engaging in 30 minutes of exercise a day is all you need to maintain a healthy lifestyle.4.Exercise makes you happier! Physical activity releases chemicals in your brain called endorphins that are known to make you feel happier and more relaxed.5.Regular physical activity has been proven to help prevent a wide variety of health problems.6.Exercise can be fun! Often times exercise can be a part of some your favorite daily activities, such as walking the dog, going to the playground, or riding your bike.7.Exercise helps you maintain a healthy weight.8.Exercise is good for your heart! It helps maintain a healthy blood pressure and improves circulation.9.Regular physical activity helps you sleep better. When you are active during the day, you typically fall asleep easier and stay asleep longer.10.Exercise is good for your mind, body, and soul.