Question

About food items and its components

Answer 1

So what exactly is included in the components of a balanced diet?

Carbohydrates. An excellent source of energy, carbohydrates should comprise roughly 60% of a person's diet or 310 grams. ...

Vitamins. ...

Minerals. ...

Unsaturated fats. ...

Protein. ...

Fibre. ...

Water.

Answer 2

Hey mate here is ur answer.....

Components of Food. The main components of foods are carbohydrates, protein, fats, vitaminsand minerals. These are called nutrients.

The major components of our food are:

Carbohydrates.

Fats.

Proteins.

Mineral (salts)

Water.

Roughage.

HOPE IT HELPS ☺️