About minimum calorie intake and how much should be taken for reducing weight
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About 1200 calories for women and 1500 for men per day will most likely help them lose weight according to the "Dietary Guidelines for Americans, 2010". However, this may be only if you want to see quick results for any reason. Moreover, it would be much more helpful to you if you had a balanced mix of a good workout and clean dietary habits on a daily basis because your body and health is more important to you than any quick flab subtraction wishes. It is usually not very healthy to restrict your diet temporarily to a few calories per day and then suddenly start eating heavily.
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