English, asked by kentSmith, 1 month ago

about volleyball physical activity participation that enhances physical level ? why ?

Answers

Answered by kitty7288
0

Answer:

Tones and shapes the body: The physical activities involved in playing volleyball will strengthen the upper body, arms and shoulders as well as the muscles of the lower body. ... These skills require flexibility, good balance, upper and lower body strength and speed in order to be played effectively.

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