Hindi, asked by siddhantsrivastava95, 11 months ago

about vrikshasan in detail and what is its benefits

Answers

Answered by Anonymous

Explanation:

Physical Benefits:

Strengthens the ligaments and tendon of the feet. Strengthens and tones the entire standing leg, up to the buttocks. Assists the body in establishing pelvic stability. Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose.

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