English, asked by vaidehi0000, 10 months ago

About Yoga or advantages of yoga​

Answers

Answered by dhvani6272
3

Answer:

Yoga is mainly an exercise through which we can become fit and healthy.

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Answered by ahmadali97
4

Answer:

yoga

Explanation:

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility.

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